You may be looking for the novel or the similarly- named Darth Rivan. Revan. You are all things, Revan. In the end, you belong to neither the light nor the darkness. You will forever stand alone.

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Believed to have been born in the Outer Rim Territories, the man later known as Revan was born around the year. BBY and studied under a number of different Jedi Masters as a Padawan of the Jedi Order. Becoming fast friends with a fellow student named Alek, the young man became a Jedi Knight and was a vocal and charismatic critic of the Order's inactivity in the ongoing Mandalorian Wars between the Galactic Republic and the Mandalorian warrior clans. Leading the Revanchist movement in defiance of the Jedi Council's wishes and taking on the name of Revan, the Knight donned the mask of a fallen Mandalorian as he joined the Republic Military's fight and was appointed Supreme Commander.

Sent back to the Republic as advance agents, the newly anointed Dark Lords of the Sith Darth Revan and Darth Malak broke free of the Emperor's mental control and established their own empire with the Star Forge, an ancient space station of great power that had been built by the Rakataspecies. Using the Star Forge to construct a military fleet and weapons, Revan and Malak waged war against the Republic in the resultant Jedi Civil War. However, Revan was betrayed by his Sith apprentice Malak and captured by the Jedi Knight Bastila Shan, who saved Revan and formed a Force bond with her captive. However, when Malak attacked the Spire above the planet. Taris in a failed attempt to capture Bastila Shan, Revan joined forces with the Republic officer. Carth Onasi and a number of other individuals on Taris to locate Shan and escape the world before Malak destroyed the planet's surface.

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Revan and his friends traveled to the planet Dantooine's. Jedi Enclave, where he was retrained as a Jedi Padawan. Sent on a mission to locate the Star Maps, Rakatan artifacts that would lead the way to the Star Forge, Revan gained new allies and grew close with Shan during their travels. However, when the group was captured by Malak, Revan's true identity was revealed and Shan was captured, forcing Revan and his crew to find the final Map and locate the Star Forge on their own.

1. Somatic exercises improve awareness of movement, control of movement, and coordination. While they belong to a different category than strengthening or stretching.
2. To create more ATP, your body needs extra oxygen, so breathing increases and your heart starts.

Aboard the Star Forge, Revan brought a fallen Shan back to the light side of the Force with his love and defeated Malak, earning the Cross of Glory and the title of Prodigal Knight. Captured by the Sith, he was imprisoned for three years until a former lieutenant of his named Meetra Surik rescued him with the help of the Sith Lord. Scourge. The trio's attempt to eliminate the Sith Emperor failed, and Revan was held captive by the Emperor for three hundred years until he was finally freed by Republic forces. Taking control of the Rakatan Foundry, Revan attempted to construct an army of extermination droids to destroy the Empire, but the Jedi Master died when he was defeated by an Imperial strike team. Taking control of the fanatical Order of Revan, he sought to destroy the Sith Emperor once and for all by bringing the Sith ruler back to a physical form and killing him, but both the Empire and the Republic joined together in an effort to stop him. Revan's light side was unable to pass on and aided the coalition in defeating the dark Revan, and though the Emperor was able to regain his strength, the two halves of Revan merged and were able to die a final death.

His legacy, however, would live on; the Sith Lord Darth Rivan, who lived during the thousand- year- conflict known as the New Sith Wars, chose his Sith name after reading a damaged manuscript about Revan, and the Sith Lord Darth Bane discovered Revan's Sith holocron on the planet Lehon and used Revan's teachings to develop the Rule of Two philosophy. Toward the end of his training, he sought out many to learn techniques. It is said that he returned to his first Master at the end of his training, in order to learn how he might best leave the Order. Lestin believed that it was simply youthful exuberance and eagerness, and he expected the young man to become a champion of the Order—a sentiment shared by Master Vandar Tokare, though Master Vrook Lamar was wary of the student's desire for knowledge. The former Jedi hopeful Mical later claimed that Revan had undertaken a thorough study of Force bonds and other uncommon Force powers during his time as a Padawan. However, Alek's friend was commonly recognized as the more powerful and intelligent of the pair, and he was seen as the leader among the two. But the council thought it best if we moved with care and caution.

The true threat, the council feared, had not yet revealed itself. But Revan would not be dissuaded. Charismatic and powerful, it was inevitable many of the Order would flock to Revan's seemingly noble cause.

Malak was the first to join his closest friend. Others followed, many of our youngest and brightest, intent on saving the galaxy from the Mandalorian threat. Outraged at the Jedi Council's refusal to involve the Order in the conflict, the young Jedi Knight began to move among the Order, arguing that the Jedi should actively aid the Republic Military in its fight against the Mandalorian Neo- Crusaders. The Republic media branded him as the . On the way, he and his followers stopped on the planet Taris in the Ojoster sector in order to meet with the Jedi Master Lucien Draay. However, many of his followers were captured by Mandalorians in an ambush at Suurja.

Considering his findings to be . In response, the Council dispatched the Human Knight on a mission to rescue those Jedi who had been captured. As he departed the Council chambers on Coruscant, the Knight encountered Master Draay and, after a brief conversation about their views on the war, he departed to complete his assignment. Finding himself to be a celebrity to the larger Republic as the head of the Revanchist movement—as his faction became known—he was cast by the Republic media in the role of a crusading savior who was wrongfully ignored by the Jedi Council. Though he was first referred to as . Ferroh's entire species had vanished from their homeworld.

In the Battle of Serroco, the Mandalorians bombed the planet's surface with nuclear warheads, and the Revanchist felt the death of thousands of innocents from several sectors away. The Knight was unable to attend the auction due to pressing business elsewhere, so he sent Alek in his place. Several Jedi had visions that Adasca's exogorths could change the course of the war, so the Revanchist instructed his friend to ensure that the danger the weapons posed was eliminated. He reported to the Council that Republic intelligence reports indicated that there was a blow to the Mandalorians' plans of conquest, reportedly by an insurrection within their own ranks, and stated that the .

The Council approved his motion, which ordered the recall, or if necessary, detention, of the Revanchists. I will not remove your mask until there is justice—until the Mandalorians have been defeated once and for all. The Masters confronted the Revanchist and his followers, informing the young Jedi that the Mandalorians were nothing special and demanding that the Revanchist movement disband. However, in the midst of the discussion, the Revanchist discovered a Mandalorian mask underfoot. When he picked it up, the entire group of Jedi was enveloped in a Force vision of the past: hundreds of Cathar were storming toward the nearby beach, pursued by a swarm of Mandalorians led by Mandalore's lieutenant Cassus Fett.

The Jedi tried to defend the Cathar, but their lightsabers were unable to harm the phantom Mandalorians. The Jedi watched helplessly as the Cathar were herded into the ocean, and Fett's forces prepared to massacre the Cathar. Fett declared that the Cathar had to be annihilated for dishonoring the Mandalorians during the Great Sith War, and that if the warrior wished to stand with the Cathar in their final moments, then she could perish alongside them as well.

Kipping Pullups VS Deadhang Pullups (Part 1)Important: Before I say anything else, let me just say that I think we need a lot LESS talking and arguing over issues like “which pull- up is better,” and a lot MORE doing of what we already know we should be doing. In other words, STOP this endless search for information/validation/whatever you’re here for, and start doing the work! And if you’re really serious about getting better at pull- ups, and you want to start seeing results as soon as this week – instead of getting nowhere or yo- yoing between plateaus and failure – then sign up for my new 5- Day Pull- up Training Crash Course (FREE). My pull- up training systems work like a charm, and will keep working for anyone who is willing to put in THE work.

Okay, back to your regularly scheduled program? Also, where do we draw the line between strict, deadhang pullups and kipping pullups? First, let’s define the two: a) conventional pullups (aka strict, deadhang, military PT style pullups)The strict, deadhang pullup is a bodybuilding- style pullup in which the purpose is to maximally contract the muscles of the back and arms – mostly the lats, biceps, and forearms. The rest of the body is meant to remain in enough tension to maintain a rigid structure. With the deadhang pullup, the body should not move except for those joints which are required to perform the movement itself, the elbows and shoulders.

All other joints should remain relatively stationary, as they shouldn’t contribute to the force production required to execute the exercise. This is the classic exercise that people think of when they hear about pullups. Crossfit- style pullups)The kipping pullup is a little more sophisticated than the deadhang pullup. Done correctly, it involves a hip snap that radiates up the spine and into the arms, effectively lifting the body with minimal upper body pulling. From a movement- standpoint, it is a much more efficient technique for elevating the chin over a bar. Blackberry Multi Unlocker Free Download. This is evident in that athletes who practice kipping pullups can achieve much higher numbers with a kip, than with a strict deadhang pullup. Unlike the deadhang version, the kipping pullup is a full body exercise.

There is no room for muscle- isolation in kipping pullup performance. So, which is better? As is often the case in fitness debates, the answer is that it depends on a lot of factors – pre- existing conditions, goals, etc. While we cannot draw absolute conclusions for EVERY situation that may or may not require kipping versus deadhang pullups, we can draw some conclusions.

As you can see above in the example of the deadhang pullup, she is gradually shifting more towards a kipping pullup as her set progresses. It is obvious from the very first rep that there is a slight hip snap, but it gets very obvious around repetition 1.

By the end of her maxed out set, the only way she can get those last few reps in is to resort to a inexperienced version of kipping pullups. I have never seen someone test a max set of pullups without some form of a hip snap, either from the start or near the end – even when the trainee is only doing “strict, deadhang pullups.” There’s a good reason for this, which I alluded to above. The kipping pullup is a much more EFFICIENT technique. Put simply, you can do more total work when kipping than when doing deadhang pullups.

To someone who is interested in functional training, this is great – more efficiency is always better. Even for someone who is mindfully trying to do strict, deadhang pullups, like in our example above – it is nearly impossible to actually perform them with a perfectly rigid body. This is because the body has a natural inclination (aka survival mechanism) to 1) work as a whole, not in isolation, 2) find the most efficient technique to execute any physical activity, and 3) to relax the areas that are not needed for work (the deadhang pullup is a tension- creating activity, the kipping pullup is properly performed with a balance of tension with relaxation). In a way, you could say that deadhang pullups are “hard style” and kipping pullups are “soft style.”We know that both hard and soft styles of exercise have benefits, and that optimal performance in any activity lies somewhere in between these two extremes. Someone who ONLY does kipping pullups (soft style) will need to learn deadhang pullups (hard style) to realize the advantages that they are missing out on – and vice versa. In the end, I think if you held a gun up to a group of people standing in front of a pullup bar, and demanded that they all perform a max set of pullups, and that the lowest number would be the first to “get it” – I’m pretty sure that the whole group would be kipping their way up the bar. Nobody would debate semantics, and each person would look for the most efficient way of getting their chin over the bar as many times as possible.

But isn’t it cheating by using momentum? First off, there aren’t any rules that say you must do a pullup either way. Sure, if you’re in the military, you may have a drill instructor give you a hard time, and the guys at the gym will probably mock you for doing anything other than what they understand to be true. For most of us, it’s just a matter of preference.

I will also ask you? Sure, you may have to give up the dogma that deadhang pullups are the tried- and- true original and BEST version – but it’s clear that the kipping pullup is the superior of the two from a movement efficiency standpoint. That’s not to say that the deadhang pullup doesn’t have value as well, and in some cases it is the better choice. If you compete in bodybuilding, chances are you’ll stick with the deadhang pullup for your own good. You may also want to stick to a deadhang pullup if you have injuries, especially lower back injuries which can be easily aggravated by an explosive hip snap. However, if you’re not a bodybuilding competitor and NOT injured to the point of being unable to do kipping pullups, then it’s probably for your own good to sophisticate your movement quality since aging is the process of losing complexity. The more sophisticated your movement quality becomes, the healthier and more effective/efficient you’ll be for life’s physical activities.

We all want strength that is APPLICABLE to real life situations. In athletics and in real life, we don’t ever try to isolate certain muscles to do work. For those that have a manual labor job like I used to (I owned a landscaping company), you’ll know what I mean when you try to use as much of the body as possible to accomplish a laborious task. When you have a stone wall to build, you’re not thinking about how best to activate the proper muscles to move the stones – you’re more concerned with conserving your energy to make it to the end of the day. That means using your entire body to accomplish the task as to prevent fatigue from setting in. Exhausting local muscles like the lats and biceps from deadhang pullups is one way to get a training adaptation – the body will adapt to anything we subject it to.

However, that training adaptation will be quite minimal compared to one that is focused on movement quality, coordination, and with efficiency in mind. Here’s a brief tutorial on how to do kipping pullups: Obviously, the best and safest way to learn the kipping pullup is to seek out a qualified coach. As with any new exercise, ease into it. Do not jump right into a new skill that you may not be prepared for. With high- skill exercises like the kipping pullup, you must use incremental progression to aid you in staying injury- free – think baby steps. Update: Want to do more pull- ups?

Check out my free 5- day Pull- up Training Crash Course. I’ll hook you up with a free program, some special reports and tutorials, and my very best tips on mastering the pull- up and chin- up exercises.

If you want to improve your pull- up strength and performance as soon as this week, then Click Here to learn more about the free course. To your health and success,Health- First Fitness Coach.